Molokaʻi is nestled between the islands of Oʻahu, Maui and Lanaʻi, measuring only 38 miles in length and 10 miles in width. It’s the least populated of all the Hawaiian Islands and residents prefer it that way. Fiercely independent, they fish, hunt, plant taro and tend to their gardens, proudly passing down their traditions from one generation to the next.

The Emmy Award-winning series Family Ingredients returns for its third season, with new episodes that celebrate our Hawai‘i roots through food, genealogy and travel – with a spotlight on stewardship, community and sustainability. Surfer, photographer and activist Ha‘a Keaulana is a member of the west side O‘ahu family who serve as guardians of the famous Mākaha Beach. She is an integral part of a community committed to promoting sustainable practices for her island and the planet.