Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
After an assassination attempt, the Royals visit Ireland. Intrigue, conflict and romance all blossom during a stay at the Palmerston estate.
At Osborne House, Albert relishes the opportunity to spend time with the family away from London, but Victoria is desperate to get back to the Palace and the business of politics.
TOP STORY “Kauaʻi Resilience Project” Students from Kapaʻa High School on Kauaʻi tell the story of their community’s effort to address a serious problem with Kauaʻi’s youth. A 2018 study showed that 9% of high school students on Kauaʻi attempt suicide, and 28% reported feeling sad and worthless over extended periods of time.
It is 1848, and revolution is breaking out across Europe. In Britain, one woman stands between order and chaos: Queen Victoria. Jenna Coleman stars as the young but fearless monarch, facing a crisis that threatens to end her reign.
Discover how this historically rural state built on tobacco and textiles is rapidly changing. Entrepreneurs find a warm welcome in Durham, Native Americans come home to ancestral lands, and families separated by race and class work toward healing.
Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
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