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Relieving Stress with Yoga
with Peggy Cappy

 

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 3 of 8: Et In Arcadia

VICTORIA SEASON 3 ON MASTERPIECE: Part 3 of 8

 

At Osborne House, Albert relishes the opportunity to spend time with the family away from London, but Victoria is desperate to get back to the Palace and the business of politics.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 4 of 8: Foreign Bodies

VICTORIA SEASON 3 ON MASTERPIECE: Part 4 of 8

 

When Albert leaves the Palace for Cambridge, Victoria faces the traumatic impact of a cholera epidemic on the streets of London.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 5 of 8: A Show of Unity

VICTORIA SEASON 3 ON MASTERPIECE: Part 5 of 8

 

After an assassination attempt, the Royals visit Ireland. Intrigue, conflict and romance all blossom during a stay at the Palmerston estate.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 6 of 8: A Coburg Quartet

VICTORIA SEASON 3 ON MASTERPIECE: Part 6 of 8

 

A Georgian ball at the Palace could not come at a worse time as private pictures of the Royal family are made public.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 7 of 8: A Public Inconvenience0

VICTORIA SEASON 3 ON MASTERPIECE: Part 7 of 8

 

Albert and Palmerston put their reputations on the line, and Victoria must fight against her better judgement to decide where to place her allegiance.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 8 of 8: White Elephant

VICTORIA SEASON 3 ON MASTERPIECE: Part 8 of 8

 

The world’s eyes are on the Great Exhibition, and the Royal couple in the Victoria Season 3 finale. Does triumph or failure beckon?

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 1 of 8: Uneasy Lies the Head that Wears the Crown

VICTORIA SEASON 3 ON MASTERPIECE: Part 1 of 8

 

It is 1848, and revolution is breaking out across Europe. In Britain, one woman stands between order and chaos: Queen Victoria. Jenna Coleman stars as the young but fearless monarch, facing a crisis that threatens to end her reign. In Part 1, revolution sweeps across Europe and pressure builds on Victoria with new arrivals at the Palace.

 

 

 

VICTORIA SEASON 3 ON MASTERPIECE
Part 2 of 8: London Bridge is Falling Down

VICTORIA SEASON 3 ON MASTERPIECE: Part 2 of 8

 

Victoria must decide whether to fight the Chartists with force or allow them to present their petition.

 

 

 

HIKI NŌ 10|31|19:
Kauaʻi Resilience Project and Other Stories

 

TOP STORY

 

“Kauaʻi Resilience Project”
Students from Kapaʻa High School on Kauaʻi tell the story of their community’s effort to address a serious problem with Kauaʻi’s youth. A 2018 study showed that 9% of high school students on Kauaʻi attempt suicide, and 28% reported feeling sad and worthless over extended periods of time. In response to these alarming facts, the Kauaʻi Resiliency Project was formed to create programs and opportunities for Kauaʻi’s youth that help them navigate life’s challenges.

 

ALSO FEATURED

 

“Taiko for the Deaf”
In their HIKI NŌ debut, students from Hawaiʻi Baptist Academy in the Nuʻuanu district of Oʻahu tell the story of a taiko drumming class for the deaf held by the Taiko Center of the Pacific. The deaf students learn to drum through visual cues such as watching the person in front of them and through instructions from a sign language interpreter. Although they cannot hear the drums, they can feel the vibration of the drum beats through their bodies. They don’t consider their deafness as a limitation to taiko drumming and, as a result, their confidence and self-esteem are lifted through this activity.

 

“Martin Charlot”
Students from Konawaena High School on Hawaiʻi Island follow veteran painter Martin Charlot (son of legendary artist Jean Charlot) as he restores a mural he created 46 years ago for what is now called the Ellison Onizuka Gymnasium at Konawaena High School.

 

“Fire Knife Dancer”
Students from Kealakehe Intermediate School on Hawaiʻi Island tell the story of a fire knife dancer who is passing along this traditional Samoan art form to the next generation.

 

“Hawaiʻi Nature Center”
Students from McKinley High School on Oʻahu tell the story of a special place in Honolulu that connects family and children to nature: the Hawaiʻi Nature Center.

 

“Street Art Hawaiʻi”
Students from Sacred Hearts Academy on Oʻahu tell the story of a team of local artists who are beautifying the Kaimukī neighborhood of Honolulu with their colorful street paintings.

 

This episode of HIKI NŌ also features a behind-the-scenes look at the 2019 HIKI NŌ Statewide Teachers Workshop.

 

 

 

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