Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Ala Moana Regional Park on Oʻahu’s south shore is a beloved playground for local residents, with access to surfing, swimming, paddleboarding, tennis, walking and picnicking. The city of Honolulu has a master plan to revitalize the park. Not everyone agrees with the plan’s vision.
Find out how Zukerman turned her passion for indoor-cycling into a massive business—twice—with SoulCycle and FlyWheel. Learn what kept her moving all these years and cemented her place at the heart of the boutique fitness world.
Explore the ways that America’s best-loved novels answer the age-old question, “Who am I?” From life lessons to spiritual journeys, these books help us understand our own identities and find our place in the world.
Vote for your favorite novel! Our favorite books occupy a special place in our hearts. They help us to exercise our imagination, shift our perspective and open our minds. This summer, PBS puts a spotlight on the power of reading with The Great American Read, hosted by Meredith Vieira.
Don’t like where your life is headed? Get in the driver’s seat and change directions. Plus, when you believe in yourself, you can move mountains. Taking initiative to change life’s direction; believing in oneself.
Learn how yoga and the right diet can improve health and have a positive impact on life with diabetes. Interviews with doctors and first-person accounts from individuals with diabetes or pre-diabetes explore how yoga and diet improved their lives.
Air date: Mon., Aug. 17, 8:00 pm Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance.