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Relieving Stress with Yoga
with Peggy Cappy

 

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

 

 

 

Suze Orman’s Ultimate Retirement Guide

 

Join the acclaimed personal finance expert for essential advice on planning for and thriving in retirement. With empathy, straight talk and humor, Suze provides information about key steps for anyone trying to achieve their “ultimate retirement.”

 

 

 

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

 

Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

 

 

 

Suze Orman’s
Financial Solutions for You

 

Hear advice on a broad set of financial issues from Suze Orman, America’s most recognized expert in personal finance. Contents include: how to invest; whether to buy or rent a home; saving for retirement; what kind of life insurance to buy; wills and trusts; student loans and more.

 

Easy Yoga for Arthritis with Peggy Cappy

Easy Yoga for Arthritis with Peggy Cappy

 

Air date: Mon., Aug. 17, 8:00 pm

 

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body and help keep the metabolism running efficiently.