Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Experience the amazing wildlife and remarkable people who inhabit this 3,000-mile mountain range, home to cougars, wolverines, wolves and grizzlies. Daredevil wingsuit fliers jump from high peaks and Native Americans compete in horse races.
Yosemite Valley is a land forged in wildfire and sculpted by water, and the delicate balance of these two elements is essential to the creatures and trees that call this land their home. But with climates changing and temperatures rising, the Sierras are under siege.
In Northern New Mexico, a range of mountains rises up from the high desert, a wild, rugged land of the Faraway Nearby. The volcanic Jemez Mountains are isolated from all other ranges — an island in the sky, surrounded by a desert sea.
In this four-part documentary series, native people share ecological wisdom and spiritual reverence while battling a utilitarian view of land in the form of consumer culture and resource extraction as well as competing religions and climate change.
For a while, Burt lived in the Swiss city of Lucerne. He describes it as a “home on the range,” but the range he’s referring to is the Alps Mountain Range of central Europe.
Air date: Mon., Aug. 17, 8:00 pm Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance.