Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Plans to prevent massive flooding in Waikīkī have been in the works for years, as worries mount over the threat of a major storm causing the Ala Wai Canal to overflow. Drawn up by the U.S.
Military veterans who experience combat trauma are at a higher risk of suicide than others who experience post-traumatic stress disorder, or PTSD. Across the country, an average of 20 veterans per day take their own lives. That is more than 7,000 per year.
State lawmakers went into this year’s legislative session with bills regarding prison reform, loosening marijuana laws, raising the minimum wage, plastic waste, disaster relief, more money for schools and resolving water rights issues across the state.
Track the route of San Juan’s Mayor Cruz after Puerto Rico was slammed by a catastrophic hurricane. The city leader stood up and fought for relief aid, becoming the heroic voice of her struggling island and the Puerto Rican people.
For the past several years, the problems of O‘ahu’s Emergency Medical Services have been widely reported: EMT sick-outs due to 14 and 16 hour days with no relief in sight; and an aging fleet of ambulances needing constant repair. Each day, there are more than a million residents, visitors and military personnel on O‘ahu.
This edition follows three 20-something immigrants who were each brought to the U.S. at a young age by their parents. They all have temporary relief from deportation, but not legal status. An immigration policy called DACA (Deferred Action for Childhood Arrivals) has allowed them to live and work in the U.S.
Air date: Mon., Aug. 17, 8:00 pm Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance.