stress

Relieving Stress with Yoga
with Peggy Cappy

 

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

 

 

 

HIKI NŌ 2|13|20: A Son’s Love and Other Stories | Program

 

TOP STORY

 

“A Sonʻs Love”
Students from Maui High School in Kahului, Maui, tell the story of a single mother who hits rock bottom after suffering from a series of emotional and physical ailments. Through the love and support of her son, she eventually learns how to enjoy her new life and look to the future.

 

ALSO FEATURED

 

“Lucky Bees”
Students from Maui Waena Intermediate School on the Valley Isle tell the story of a passionate Kīhei beekeeper who aims to protect the island’s native bee population from dangers afflicting bee colonies around the world.

 

“Okinawan Connection”
Students from Kalāheo High School from the Kailua district of Oʻahu tell the story of Hawaiʻi Okinawans who sent 550 pigs to revitalize pig farming and bring normalcy to an Okinawa devastated by World War II.

 

“How to De-Stress”
Students from Hilo Intermediate School on the Big Island show us three tips on how to “put stress to rest” in our ever-busy world.

 

“Heart of Gold”
Students from Moanalua High School on the island of Oʻahu tell the story of a bubbly woman who believes in living every day to its fullest while working hard to take care of her Alzheimer’s-afflicted mother.

 

Students from Kamehameha Schools Maui Middle School host this episode of HIKI NŌ from their campus in Pukalani, Maui.

 

 

 

HIKI NŌ 1|23|20: The Student’s Take | Program

 

This special edition features HIKI NŌ students Kallen Wachi (Waimea High School, Kauaʻi) and Kaycee Nakashima (Hawaii Baptist Academy, Oʻahu) convening in PBS Hawaiʻi’s HIKI NŌ editing suite to share their insights, feelings and revelations about some of the top stories from the Fall Semester of the 2019-2020 school year. (Kallen and Kaycee began their HIKI NŌ careers together at Chiefess Kamakahelei Middle School on Kauaʻi.) The stories Kallen and Kaycee give their take on include:

 

“Suburbia”
A student at H.P. Baldwin High School on Maui shares her inner-most thoughts about becoming a filmmaker in a personal video essay.

 

“Martin Charlot”
Students from Konawaena High School on Hawaiʻi Island follow veteran painter Martin Charlot (son of legendary artist Jean Charlot) as he restores a mural he created 46 years ago for what is now called the Ellison Onizuka Gymnasium at Konawaena High School.

 

“Shy Girl”
Students from Hilo High School on Hawaiʻi Island tell the story of a severely shy female Hilo High student who came out of her shell after she found her niche in her school’s media club.

 

“Chazz’s World”
Students from H.P. Baldwin High School on Maui tell the story of Chazz – a high school student who works at a pizza parlor to help his family pay the bills. The story explores the stress and other emotional hardships the situation causes for Chazz.

 

“A Second Chance”
Students from Waiākea High School in the Hilo district of Hawaiʻi Island tell the story of Easten Tanimoto, a young man who, under the influence of psilocybin (hallucinogenic mushrooms), climbed a telephone pole, was electrocuted, then fell to the ground, sustaining serious injuries and severe burns. After a miraculous recovery, Tanimoto has dedicated his life to speaking at schools and inspiring students to make better life choices.

 

 

 

NEW LEASH ON LIFE:
The K9s for Warriors Story

 

A NEW LEASH ON LIFE: THE K9s FOR WARRIORS STORY highlights the journeys of three United States veterans struggling to adapt to life back home. All three suffered from PTSD after returning from serving overseas, and each has found hope and new ways to handle their stress and emotional challenges through the aid of a companion dog. Throughout the documentary, Adam, Shilo and Louis recount their years of service and discuss the PTSD symptoms they faced while trying to re-acclimate to civilian life. Like many veterans, they had trouble managing their flashbacks and hypervigilance, among other issues. Each ended up looking into K9s for Warriors for help. K9s for Warriors was founded in 2010 by Shari Duval who, at the time, was desperate to help her son Brett, a veteran suffering from PTSD and traumatic brain injury after serving two tours in Iraq. She stumbled upon a story about a service dog that had helped another veteran cope and that inspired her to start a service dog agency for vets. Shari’s idea gave her son new purpose. Shari and Brett’s organization pairs veterans with certified service canines. All the dogs are trained by Shari and her team and each dog is rescued from a shelter. They work with 10 to 12 veterans a month, and the veterans go through a weeks-long orientation program where they learn training tools and bond with their new companions. Weaving together the story of Shari and her son’s work with service dogs and the intimate experiences of three U.S. military members in the aftermath of their service, A NEW LEASH ON LIFE shows a unique way suffering veterans are mitigating symptoms and returning to a more regular life.

 

 

 

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

 

Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.

 

 

 

INSIGHTS ON PBS HAWAI‘I
What Do We Need to Know and Understand About Teen Suicide in Hawai‘i?

 

The leading cause of fatal injuries among 15-to-24-year-olds in Hawai‘i is suicide. On the next INSIGHTS, we’ll talk with local professionals who work with teens, their families and schools. We’ll also hear from Paul Gionfrido, CEO of Mental Health America, who calls suicide “a stage-four event in a mental illness.” He explains that it usually takes years for a person to decide to die by suicide. What do we need to know and understand about teen suicide in Hawai‘i?

 

Additional Information

 

Suicide Prevention Lifeline for Teens and Young Adults
1-800-273-TALK (8255)

 

Crisis Text Line
Text ALOHA To 741-741

 

Crisis Line of Hawai`I
Oahu 832-3100
Neighbor Islands Toll Free
1-800-753-6879

 

 

 


HIKI NŌ
Episode # 908

 

TOP STORY:

Students from Wai‘anae High School in West O‘ahu go aboard the Hōkūle‘a voyaging canoe, back from its celebrated worldwide voyage. They show us how the current crew is teaching traditional navigation techniques to a new generation and how this experience is connecting Hawaiian students to their culture. In this story, Master Navigator Nainoa Thompson talks about the importance of relaying ancient practices and wisdom from his generation to the next. These skills and knowledge will prepare younger Hawaiians to take up the Polynesian Voyaging Society’s mission of perpetuating traditional voyaging and the spirit of exploration. Kristyn Kailewa, a 15-year-old, is one of the young people eagerly taking up that challenge.

 

ALSO FEATURED:

–Students from Chiefess Kamakahelei Middle School on Kaua‘i introduce us to a middle school student who has been motivated by her own homeless experience to pay it forward and now inspires others to volunteer.

 

–Students from Moanalua High School on O‘ahu show us how a high school athlete is going beyond his physical limitations to pursue his dream of playing soccer.

 

–Students from Kalani High School in East O‘ahu teach us simple steps to help shake off the stress of school and life.

 

–Students from Kamehameha Schools Maui Middle School introduce us to a Maui woman who has turned her lifelong love of dogs into a career training therapy dogs to help people get through tough times.

 

–Students from Saint Francis School in Manoa on O‘ahu explain how hula goes far beyond dance for the reigning Miss Aloha Hula, Kelina Eldridge.

 

–Students from Hongwanji Mission School on O‘ahu go off-the-air with Billy V – a local celebrity who opens up about the emotional journey that’s accompanied his physical recovery from cancer surgery.

 

 

FRONTLINE
Poor Kids

 

FRONTLINE follows three young girls in the Midwest growing up amidst their families’ struggles against financial ruin. This is an intimate portrait of the economic crisis as it’s rarely seen, through the eyes of children. With one in five American children living below the poverty line, this is an unflinching and revealing exploration of what poverty means to children.

 

INDEPENDENT LENS
Farmer/Veteran

 

A combat veteran starts a farm to help cultivate a healthier life outside the Army. While the sense of duty he once felt as a soldier returns, his crippling PTSD remains as he and his wife nervously anticipate the birth of their first child.

 

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