Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
Shortly after Hōkūle‘a was built in the 1970s, a search began for someone who could teach the art of navigation without modern instruments – native knowledge that had been all but lost. Master navigator Mau Piailug of Micronesia agreed to share what he knew.
Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Amlan Ganguly is a lawyer-turned-social-entrepreneur who has transformed some of the poorest slums of Kolkata, India by empowering children to become leaders in improving health and sanitation, using street theater and dance.
Air date: Mon., Aug. 17, 8:00 pm Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance.
Original air date: Tues., Apr. 29, 2008 Award-Winning Singer, Songwriter and Kumu Hula Robert Cazimero, award-winning singer, songwriter and kumu hula, joins Leslie Wilcox for a good-fun, talk story session in which the two share laughter, tears and touching stories of living and loving – including stories about The Brothers Cazimero (Robert and […]
Original air date: Tues., Jun. 31, 2012 Dean of the Hawai’inuiākea School of Hawaiian Knowledge Leslie Wilcox talks story with the dean of the Hawai’inuiākea School of Hawaiian Knowledge at the University of Hawaii at Manoa about how her culture and her grandparents’ influence guided her through life.