Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.
TOP STORY “Mele Murals” Students from Hawaiʻi Preparatory Academy in the Waimea district of Hawaiʻi Island tell the story of volunteers from an arts organization known as Mele Murals who taught Waimea area students how to use meditation to guide them through the painting of a mural at the Waimea Community Center.
Discover how yoga can aid in the increase of strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Learn how yoga and the right diet can improve health and have a positive impact on life with diabetes. Interviews with doctors and first-person accounts from individuals with diabetes or pre-diabetes explore how yoga and diet improved their lives.
Air date: Mon., Aug. 17, 8:00 pm Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance.