Professional esports athlete and college student Manalu Nakanishi explains the bursting popularity of competitive gaming, and how the UH-Mānoa esports team is attracting national attention. Listen to the audio podcast now.

Which side do you wear your flower, and does it matter? Why should pregnant women only receive open lei? And what is a leg reader? Makanani Salā, director of the Mayor's Office of Culture and the Arts, discusses our many pua (flower) traditions. Listen to the audio podcast now.

Kī hōʻalu master Jeff Peterson talks about the art of slack key guitar, and growing up the son of a paniolo on the slopes of Haleakalā Ranch. Listen to the audio podcast now.

On November 2, 1999, seven men lost their lives in the Xerox building on Nimitz Highway. Evelyn Balatico, mother of 33-year-old victim Jason Balatico, recounts the day of the deadliest mass shooting in Hawaiʻi history. Listen to the audio podcast now.

Life coach Alice Inoue talks with Ron about the significance of the number pattern 11 11. Listen to the audio podcast now.

Cultural practitioner and waterman Pohaku Stone returns to talk about the art of crafting and riding on wood surfboards, and the effect that Carissa Moore and her Olympic gold medal win has had on the sport. Listen to the audio podcast now.

Master storyteller Lopaka Kapanui returns to the show to talk about the legend of the Night Marchers... and what to do if you cross their path. Listen to the audio podcast now.

There are many different versions of the story, but the chills are always the same - join us for the legend of Morgan's Corner. Listen to the audio podcast now.

For some, it's a rite of passage. For others, it's a daily morning routine. In this episode, we explore the Koko Crater Stairs and the importance of protecting, preserving and rehabilitating the trail. Listen to the audio podcast now.

On this episode we talk about an unusual beach on Kauaʻi and the effects of social media on once-hidden spots. Listen to the audio podcast now.