Award-winning author and motivational speaker Cary Valentine returns to the show to share how anxiety and doubt can affect even the most successful, and what you can do to achieve a higher quality of life. Listen below:

Remy Matsumoto of the iconic Matsumoto Shave Ice on O‘ahu’s North Shore stops by to talk about Hawai‘i’s famous frozen treat. Listen below:

In 1982, 19-year-old Lisa Au was reported missing, her car and purse left unattended on the side of the highway near the old Kailua drive-in. Ten days later, her body was found. The case remains unsolved. Award-winning journalist and author Robbie Dingeman returns to the show to discuss the disappearance and death of Lisa Au. Listen below:

How did a canned meat from Minnesota become a staple of our local cuisine? We examine the popularity of SPAM® in Hawai‘i with Scott Gamble, Vice President of L.H. Gamble.

We look at how the aloha shirt came to embody the spirit of the Islands with Kūhaʻo Zane, creative director of Sig Zane Designs, and how the medium of design can transcend economic value to build a respect for our home and cultural perspectives.

It’s an expression of aloha recognized around the world. Legendary local comedian Andy Bumatai joins the show to explore the origins and the power of the shaka.

“Don’t take pork over the Pali.” If you grew up in the Islands, you likely heard this warning, but where did it come from? And what chilling consequences could you face if you do? Master storyteller Lopaka Kapanui returns to the show to explain. Listen below:

Kalaʻi Miller is still on fire – from Baywatch, to Honolulu Fire Department Rescue Captain and now the host of our new PBS Hawaiʻi series, Home is Here. Listen below:

Talented musician and local boy Thunderstorm Artis shares his journey from the North Shore of O‘ahu to the final round of NBC’s The Voice and beyond. Listen below:

Award-winning author, relationship expert and motivational speaker Cary Valentine shares what you can do today for your relationship. Listen below.